Prerequisite: Breathwork Foundations course (you can start it at the same time as the course.)
WHEN: NOV 5-6 + DEC 10-11
WHERE: Nov 5-6 Online or in person in Montreal at Maison Eco-Féminine – ONLY 12 spots available for in-person training Dec 10-11 Online
Train in NAI’A Somatics to enhance your coaching or wellness profession and become a certified NAI’A Somatics Educator to lead workshops globally! Get results for your clients, see your students evolve and create embodied shifts in your community.
SCOPE OF TRANSMISSION:
NAI’A Somatics Foundations
NAI’A breathwork practice and application of the work on the physical, mental-emotional, energetic and spiritual level
Nervous System Mechanics
Breaking the taboo of Trauma
Embodied Life Alchemy in a coaching, teaching, and wellness setting
Level 1 NAI’A Somatics Approach to ground, to build sensory awareness, to get people out of stuckness, to build accountability, and to calm the nervous system
Learning to explain confidently what NAI’A Somatics is, what it does
Learning to guide short practices in a safe, supportive, inclusive container.
Discovering the language of the Subtle Body, why it matters, and how to balance body, energy, emotions, glands and hormones through NAI’A Yoga & Somatic Healing.
WHAT YOU’LL EXPLORE
Breath physiology, mechanics and how your energetic makeup and how it affects your heart, your brain, your hormones and glands
Energy pathways and energy centers: psychology of development, why they get blocked, how to balance them
Deepen your practice, understanding and and application of the Foundations of NAI’A Breathwork
Discover the NAI’A approach to nervous system regulation and how to apply the approach, tools and practices in a coaching context, yoga context, teaching context and wellness services context
Nervous system regulation: NAI’A Somatics introduction for trauma informed yoga, to unwind the nervous system safely and in an empowering way.
Learn how to self assess your body’s needs in every phase of your cycle, season, transitions and discover how to give it what it needs to be supported.
Grounding, restorative, clearing and activating practices
WHAT YOU’LL NEED:
A quiet and private space to learn if online
Zoom app on your device
Yoga mat
2-3 3.5 inch Cork blocks or sturdy foam
Yoga strap
1-2 Yoga blankets
1 Bolster
Notebook to take LOTS and LOTS of notes!
Phone or something to record yourself in practice workshops
Water
Snacks
Your FULL & FOCUSED attention
A student mind full of openness – not a mind full of knowing.
**You must attend Live for hours to count as credit hours for certification.**
ENERGY EXCHANGE:
$862 pay in full – The prerequisite Breathwork Foundations must be paid separately and purchased before the start date of this Level 1 program.
There are only 12 spots for the in-person training, book your spot quickly!
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