GROUNDING BREATHWORK & SOMATIC HEALING – Fall Session
Jhennevièv, our founder will be in person AND online for a Grounding Breathwork and NAI’A Somatics Session on Tuesday night! This Fall season it’s time to anchor, to slow down, to listen in and to nourish our body through self care! Sign up now!
There’s only 12 spots available for the in-person session! Unlimited spots are available online and the replay will be sent to you if you are in Europe or Australia so you can watch it when best suits you!
What is NAI’A Breathwork & Somatics?
It is a relaxation approach that helps self-regulate your nervous system and which uses ancient wisdom, quantum science and somatic trauma healing to awaken each person to their inherent self healing and self calibrating power.
Who is it for?
For all individuals who want to slow down, relax, and revitalize their system while learning how to self regulate. If you have a medical condition or are heavily medicated, check with your doctor and with us before signing up.
I do not have a breathwork or yoga practice, can I participate?
What benefits can I get from this practice?
It’s different for everyone, and, in general:
- increased well-being,
- peace of mind,
- mental clarity,
- cellular vitality,
- reduction of anxiety and chronic stress
- brain and heart coherence,
- better circulation,
- deep relaxation,
- better sleep,
- better physical and mental performance
- increased ability to deal with emotions
There’s no reason not to participate! 😉
Please bring a friend or two for the journey!
See you on on Tuesday! I can’t wait to hug you in person or virtually! – Jhennevièv