The greatest gift of being human is that we have a fabulous brain and a magnificent heart.
Combined, their potential is infinite.
Our greatest suffering in our human experience is created by the recurring, stress-creating thought loops in our mind and the unending emotional spirals in our heart which imbalance our energy system and derails our inner chemistry.
Our greatest opportunity then is to learn to use our breath and do our inner work to use our brain to our benefit, to trust our heart and to optimize our wellbeing.
Possibilities then become endless.
Yet with every great opportunity, often comes great challenges.
It’s NOT EASY to change. And anyone who says that to you is lying!
If it were easy, it would not be gratifying.
If it were easy, everyone would do it and no one would be looking for solutions to their problems!