Embodied Practice – Embodied Humans

EMBODIED HUMANS

IGNITE YOUR PERSONAL PRACTICE,
SUSTAIN YOUR GROWTH & LIVE ON PURPOSE.

LIVE ON PURPOSE!

Hey! I’m Jhennevièv founder of NAI’A and I’m here to offer you this unique opportunity to join EMBODIED PRACTICE:

A program for busy individuals who want to optimize their personal practice & life.

Develop a strong, sustainable practice that brings vitality to your body, that elevates your mindset and that empowers you in your projects…the NAI’A way.

INVEST IN YOURSELF. BELIEVE IN YOURSELF. COMMIT TO YOUR PRACTICE. THRIVE.

If you want to be the 1%, you must think and act like the 1%. What is one thing the 1% has in common?

They ALL have a PERSONAL PRACTICE that helps them stay on purpose.

For me, I have to train my mind daily, I have to move daily, I have to breathe fully. I’m busy, I don’t have a lot of time and I like to accomplish lots.

So I need to optimize what I do. Without my practice I feel anxious, stuck, unclear and that impacts my ability to feel confident, to achieve my goals and to relate to others in my life.

I’ve designed the Embodied Practice Program to help YOU GAIN MORE from your practice by doing LESS while focusing on what matters.

In this program I will show you how to create a solid lifelong personal practice using the NAI’A method.

See how you can transform your life by developing simple habits and training 40 mins or less per day.

As a transformational and strategic coach, when something is off, it 99.999% of the times points to the nervous system and the mindset quality of an individual.

WE DON’T PRACTICE JUST TO FEEL BETTER IN THE BODY.

WE PRACTICE TO THRIVE IN ALL AREAS OF OUR LIFE.

And I say WE because COMMUNITY is essential. It is through community that we learn, that we share, that we inspire one another, that we realize that we are not alone and that we get better and stronger, TOGETHER.

BREATHE

We use the breath to build our capacity to stay present, to optimize cellular vitality and to regulate our emotions.

MOVE

We use movement to unlock the body as our vessel of purpose. We build stability and mobility to be agile in the world.

TRAIN YOUR MIND

We use mind alchemy to neuro-hack our experience. By shifting our mindset to one that promotes success, happiness, love and wellbeing, we learn to achieve and maintain a flow state.

THEMES EXPLORED

NAI’A Yoga & Life Alchemy Foundations
Optimal Breathing for better movement, emotional regulation, vitality, focus, recovery and sleep
How to Develop a Growth Mindset
Cultivating Success Habits
Be on purpose – Motivation on and beyond the Mat

THEMES EXPLORED

Training the Mind to Overcome Fear and Anxiety
The Art of Presence – Meditation and Flow State
Bio-Hacking your System
Yoga and Emotional Balance
How to Create a solid Self Practice

CLASS SERIES

Foundational Class Series: Fit, Frame, Form, Flow
Skill Building Class Series: Build your Capacity
Evolutive Class Series: Keep Evolving

PROGRESSIVE MONTHLY CLASS SERIES

Each month we focus on a different theme that builds upon the previous month. Progressive Class Series help you evolve in our approach no matter where you are at. Since anyone can join the program at any time, if you miss a week, you’re never behind. This program is intended to help you, over time, to establish a strong personal practice where you feel in connection with yourself, with your community and where you embody a thriving lifestyle.

Take ownership of your growth by bringing CONSTANCY to your practice, and by assessing & tracking your progression. Use our worksheets to create your practice journal and to measure your results. You can also use any tech tool you have to monitor your evolution.

LIFE ALCHEMY TALKS

These podcast style talks are here to support your lifestyle on all of the NAI’A pillars. We’ll talk about the nervous system, mindset, habits for success, emotional intelligence, nutrition, relationships, purpose and leadership. These talks will help you navigate your inner work on your life alchemy journey.

INSPIRING COMMUNITY GROUP

As a student, you get to join an international community of people focused on optimal living. Share your goals and struggles, get inspired, join our live masterclasses and get special student perks!

CONTENT THAT EVOLVES WITH YOU

THE EMBODIED PRACTICE PROGRAM INCLUDES

Private online community

with all your content and chats in one place to share your progress and ask questions

Monthly Assessments & Program Choices

Life Alchemy Workbook

3 months of Practice Building :

Each month has new practices that build upon the previous month
Foundations
Mobility
Strength…
…in the body, mind & spirit

More than 50 Videos that Include:
Life Alchemy Coaching Videos – 5-15 mins
Daily Practice Videos

BONUS!
When you sign up for the 3 month program, you also get access to :
NAI’A’s online community workshops
Bonus pre-recorded coaching sessions 30-90 mins

YOUR CONTENT & COMMUNITY IN ONE LOCATION

PRAISE FROM OUR COMMUNITY

“I’ve been waiting for so long to finally be able to join a NAI’A program and this online practice course is rapidly shifting the way I see myself and approach my life. Even if the teachers talk to all of us in the videos it’s like they are talking to me directly. I’m fascinated by the approach and by how everything is interconnected. Before, I had a hard time focusing, or making time for my practice, now it’s become a vital part of my day.”

“Thank you Jhenn, your approach is so interesting, I love how you present different aspects without imposing a singular vision. I never thought of my breath as an energy source before but I did notice how I feel nourished from it in my morning kickoff and how I’m not craving my coffee and food as much, I will investigate this more! These Mindset talks are awesome!”

“Wow wow wow! I needed this tool! Thank you for this powerful transmission.”

“I’ve learned more about myself and my practice with the NAI’A approach in one month than I’ve learned in years of taking yoga classes and a variety of immersive workshops. What I love the most about the work is that it applies to everything and you just can’t escape yourself. The answers are right there and it’s up to you to do the work. It’s genius! I’ve regained so much energy, flexibility and confidence. I’m so inspired to continue on my personal development path. Thank you so much Jhennevièv. “

FOCUS ON WHAT MATTERS. GET RESULTS. BE ON PURPOSE. Your practice IS your teacher.

It is meant to inform you about where you are acting unconsciously, where you are disconnecting from your purpose.

It is meant to show you where you are being flaky or where you are too rigid. Where you are stuck in your beliefs or attached to your emotions.

It is the mirror of your life and how you carry yourself through it.

That’s why the Life Alchemy Practice Program addresses what gets in the way of your evolution. Because once we know what that is, we can work with it. We can transform it. We can create a new reality that is in line with YOUR PURPOSE.

Unless we bring things to light, we are unconscious. A true practice opens our eyes to what is really here and teaches us how to change according to the life we want to live.

Do I need to be really fit to do this program?

No, you don’t. This is a multi-level program that you adapt to your capacity. However it is a program that includes yoga, mobility and that has optional HIIT training on top of breathwork, meditation, life alchemy coaching. Classes are 15-40 mins long and include variations for all levels. Choose the program TYPE that is most suited for your capacity and needs. You will be able to choose this when you complete your assessment, after signing up. If you have a specific condition and want to check in with us first, email us at [email protected] and we’ll be happy to help!

Is the content downloadable?

Only a few videos are downloadable; the rest can be watched online on any device.

What is your refund policy?

30-day money back guarantee. If you don’t see any value in the program, we’ll refund you. That’s it!

What if I start and then I don't complete the 3 months, will I still have access to the content later?

Yes! You will have evergreen access to the course, which means for as long as we publish the course so you can use it well beyond 3 months. So if you can always start over or build upon the first three months by doing the program again, with a different focus.

What if I have questions regarding the program?

Send your questions to [email protected] and we will be happy to assist you!

“Being a therapist and a teacher I tend to have a high expectancy of teachers and healers and people who transmit information. To be a good teacher, you have to be grounded and embodied. You have to be fully embracing the structural, emotional, physical and spiritual aspects of your own path too, because we are all humans on this journey together and between teacher and student there should not be much polarity on one side or the other. This is why for me, Jhennevièv is a fantastic teacher. You can see she embodies the work that she is doing and still continues to work on herself. She is sometimes a guide, sometimes a mentor, sometimes a friend. She is true, and her work makes sense to me.”

Be consistent. Achieve Greatness.

One of the best ways to achieve success is to stay consistent with your practice. It’s hard to be consistent when you don’t know WHY you do something and how it actually benefits you.

This program was built to help you gain SO MUCH insight on your life from your practice that you’ll never want to turn away from it again!