20H immersion – NAI’A YOGA FOUNDATIONS
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WHEN: Oct 15-16 9AM – 7PM ET
WHERE: Online or In Person at Femmes Intuitives Studio, Levis (Que) – We only have 4 spots left for the in person immersion
WHAT WE’LL SHED LIGHT ON TO BEGIN TO UNLEARN:
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Your habitual way of standing, sitting, moving through foundational yoga poses on auto-pilot
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Your habitual way of viewing your practicing
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The blindspots that keep you stuck in your practice and that keep your students stuck in theirs
WHAT YOU’LL LEARN & EXPLORE:
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Readjust your body in ways you’ve never explored before in practice but that are fundamental to thriving in your body and in your energy.
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We’ll look at foundational yoga poses and how to build them optimally to balance energy and promote vitality in body, mind, spirit
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Set the proper mindset to approach your practice
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Learn how to intelligently refine your form and use your yoga as a self-healing and self optimizing practice.
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Bring your students out of their stuck patterns and teach them how to tap into the source of their transformation through their body, breath and mindset.
WITH WHO:
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Jhennevièv Heartt
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Nandi Natha
WHAT YOU’LL NEED:
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Yoga mat
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2-3 3.5 inch Cork blocks or sturdy foam
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Yoga strap
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1-2 yoga blankets
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1 bolster
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Notebook to take LOTS and LOTS of notes!
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Phone or something to record yourself in practice workshops
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Water
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Snacks
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Your FULL & FOCUSED attention
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A student mind full of openness – not a mind full of knowing.
** You must attend live in order for your hours to count as credit.**
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