20H immersion – NAI’A YOGA FOUNDATIONS

WHEN: Oct 15-16 9AM – 7PM ET

WHERE: Online or In Person at Femmes Intuitives Studio, Levis (Que) – We only have 4 spots left for the in person immersion

WHAT WE’LL SHED LIGHT ON TO BEGIN TO UNLEARN:

1. Your habitual way of standing, sitting, moving through foundational yoga poses on auto-pilot

2. Your habitual way of viewing your practicing

3. The blindspots that keep you stuck in your practice and that keep your students stuck in theirs

WHAT YOU’LL LEARN & EXPLORE:

1. Readjust your body in ways you’ve never explored before in practice but that are fundamental to thriving in your body and in your energy.

2. We’ll look at foundational yoga poses and how to build them optimally to balance energy and promote vitality in body, mind, spirit

3. Set the proper mindset to approach your practice

4. Learn how to intelligently refine your form and use your yoga as a self-healing and self optimizing practice.

5. Bring your students out of their stuck patterns and teach them how to tap into the source of their transformation through their body, breath and mindset.

WITH WHO:

1. Jhennevièv Heartt

2. Nandi Natha

WHAT YOU’LL NEED:

1. Yoga mat

2. 2-3 3.5 inch Cork blocks or sturdy foam

3. Yoga strap

4. 1-2 yoga blankets

5. 1 bolster

6. Notebook to take LOTS and LOTS of notes!

7. Phone or something to record yourself in practice workshops

8. Water

9. Snacks

10. Your FULL & FOCUSED attention

11. A student mind full of openness – not a mind full of knowing.

** You must attend live in order for your hours to count as credit.**

ENERGY EXCHANGE:

$475 certified NAI’A teachers if paid in full